Reviewed Stress Reduction and Management Information Links
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Stress and Weight Gain Q&A Mayo Clinic This question asks "How do I control stress-induced weight gain?" and is answered by a Mayo Clinic doctor in which he provides several techniques that people can use to prevent weight gain during stressful times.
The Stress Doc Mark Gorkin If you're stressed out. . .The Stress Doc can help. Mark Gorkin is up-to-beat on stress reduction. This is a fun and well designed site that will give you tips on stress and burnout, anger management, communication skills, team building, creativity and HUMOR. Discussion groups, speaking topics, humor, numerous articles and an online psychohumorist are just some of the highlights. Gorkin tries to bring humor into almost every article so you can relieve stress while you learn. Bookmark this site!
Medical Basis of Stress Steven L Burns, MD This e-book provides information on the medical Basis of Stress, Depression, Anxiety, Sleep Problems, and Drug Use and is written by a medical doctor. The information is presented in an easy to understand, fun format targeting teenagers.